Jogging and Faint

I have one more hobby that I dislike before which is jogging. I start to run because of my friend who call Oppa (His nickname) who is encouraging me start to exercise with him and train myself to make body fit. This is my first experience to come stadium for jogging.

First few days, 5 rounds of stadium was my target to achieve it. I'm just a beginner and I started with low speed. Oppa kept motivate me and ran beside me to make sure I would not gave up easily. 

After few days of jogging, Oppa wanted me to improve my stamina by increasing the 5 rounds to 10 rounds. I'm shocked and I knew my body condition. I knew I will stop after 5th rounds of running. 

Never try never know. I tried to follow the speed of Oppa and follow behind him. Before finished the 5th rounds, I told myself to speed up and after ran this 100 meters, I let myself to rest awhile.

Unexpectedly, when I stopped running and stood at there, I felt my blood circulation was stopped function. I felt my body became weaker and my line of sight started became gloom. I fell into his arms and Oppa let me lie on the floor and put up my legs to make the blood circulation more smoothly.

I think that I felt faint because of anamie and low blood pressure. My friend who is Food Science student suggested me to avoid oily food and eat suitable amount of banana and chocolate daily which can provide energy to me. I will pay attention of my diet and continue to run to make myself become healtier.