Day Out with Oppa : Rep Off Challenge

            On the 13^th of May, Optimum Nutrition organized Rep Off Challenge at One More Rep Gymnasium in Serdang. My oppa participated in this challenge so I went with him and his friend to give him support. It was open to everyone above the age of 15. There were two categories, one for male and one for female. The event started at 11am and ended around 7pm. We went there at 5pm and my oppa joined the last batch of participants in this challenge. 

  

              The participants needed to perform 3 different types of exercises which are called squats, bench press and deadlifts. Given one minute for each exercise, the participants needed to perform as many repetitions as possible of a fixed weight. The repetitions needed to be done with the correct form. The competition was tough for both categories. However, my oppa did pretty well. He received a T-shirt as a gift for participating.

             It was an interesting event as it promotes a healthy lifestyle among the people in the community. 

PS: He wants me to call him Oppa. Hahaha.